Self Care Tips
Self Care Tips for the treatment of hemorrhoids:
- Avoid processed foods as well as spicy foods since they can irritate the bowel after digestion
- Say yes to plenty of fresh vegetables and fruit - a completely natural way to make you more comfortable while treating your hemorrhoids
- Avoid sitting for long periods - get up for frequent walks to circulate
- Drink plenty of water and clear liquids to keep stool soft
- Use wet wipes after a bowel movement (dry toilet paper may be too hard on your hemorrhoids)
- For extra relief pour some natural astringent (witch hazel) on the toilet paper
- Avoid heavy lifting - as this can cause unnecessary strain to the veins leading up to the rectal area
