Cure Hemorrhoids Naturally

Self Care Tips for the treatment of hemorrhoids:

• Avoid processed foods as well as spicy foods since they can irritate the bowel after digestion
• Say yes to plenty of fresh vegetables and fruit - a completely natural way to make you more comfortable while treating your hemorrhoids
• Avoid sitting for long periods - get up for frequent walks to circulate
• Drink plenty of water and clear liquids to keep stool soft
• Use wet wipes after a bowel movement  (dry toilet paper may be too hard on your hemorrhoids)
• For extra relief pour some natural astringent (witch hazel) on the toilet paper
• Avoid heavy lifting - as this can cause unnecessary strain to the veins leading up to the rectal area

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